Embracing All your Feelings to Create A Life You LoveAudiobook CD - 2019
In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to 'name it to tame it.' It turns out that even negative emotions have something to offer, if we know how to learn from them.
Publisher: [New York] : Macmillan Audio, 
Characteristics: 9 audio discs (approximately 10.5 hr.) : CD audio, digital ; 4 3/4 in
Performers: Read by the author.
Copyright Date: ©2019
Call Number: BD 152.4 TARAN