General Recommendations
Mental Health and Wellness
Created by JeffcoBooks | 15 items
May is Mental Health month! Jump into these inspiring reads to learn more about how mental health is more than simply stress or sadness. It's something we all experience every day, just like we all have good days and bad days. These reads will help you learn about yourself and find your own path to thriving mental health.
Title Overview Format & Publisher Call Number
Maybe You Should Talk to Someone Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
Book - 2019
Houghton Mifflin Harcourt
616.8914 GOTTLIEB
Millenneagram Millenneagram
The Enneagram Guide for Discovering your Truest, Baddest Self
Book - 2019
Harper One, an imprint of HarperCollins Publishers
155.26 PAASCH
Big Magic Big Magic
Creative Living Beyond Fear
Book - 2015
Riverhead Books
153.35 GILBERT
Happiness Is A Choice You Make Happiness Is A Choice You Make
Lessons From A Year Among the Oldest Old
Book - 2018
Farrar, Straus and Giroux
305.2609 LELAND
The Longevity Project The Longevity Project
Surprising Discoveries for Health and Long Life From the Landmark Eight-decade Study
Book - 2011
Hudson Street Press
Beyond Beautiful Beyond Beautiful
A Practical Guide to Being Happy, Confident, and You in A Looks-obsessed World
Book - 2019
Ten Speed Press
158.1 REES
The Four Agreements The Four Agreements
A Practical Guide to Personal Freedom
Book - 1997
Amber-Allen Pub. Distributed by Publishers Group West
299.792 RUIZ
10% Happier 10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story
Book - 2014
It Books, an imprint of HarperCollinsPublishers
158.12 HARRIS
It's About Time It's About Time
The Art of Choosing the Meaningful Over the Urgent
Book - 2019
W Publishing, an imprint of Thomas Nelson
158.1 BURTON
The Power of Habit The Power of Habit
Why We Do What We Do in Life and Business
Book - 2012
Random House
152.33 DUHIGG
In Defense of Food In Defense of Food
An Eater's Manifesto
Book - 2008
Penguin Press
613.2 POLLAN
The Gifts of Imperfection The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Book - 2010
The Four Tendencies The Four Tendencies
The Indispensable Personality Profiles That Reveal How to Make your Life Better (and Other People's Lives Better, Too)
Book - 2017
Harmony Books
155.264 RUBIN
The Book of Awesome The Book of Awesome
Snow Days, Bakery Air, Finding Money in your Pocket, and Other Simple, Brilliant Things
Book - 2010
G.P. Putnam's Sons
818.607 PASRICHA
Digital Minimalism Digital Minimalism
Choosing A Focused Life in A Noisy World
Book - 2019
303.4833 NEWPORT
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