Fire Up Your Brain!

https://jeffcolibrary.org/resource/brainhq/

Web Resource

Improve your brain health with clinically proven brain training exercises. Improve your brain health with clinically proven brain training exercises. Show less

The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition

by Kaplan, Bonnie J.

Book - 2021

These authors recommend treating mental disorders like anxiety and depression with targeted nutrition. Feeding your brain with ideal nutrients can enhance mental wellness and resilience. These authors recommend treating mental disorders like anxiety and depression with targeted nutrition. Feeding your brain with ideal nutrients can enhance mental wellness and resilience. Show less

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The 30-day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

by Sherzai, Dean

Book - 2021

Kale isn't the only power food that is good for your brain. Learn about other foods and how they can boost your gray matter Sherzai's book. Kale isn't the only power food that is good for your brain. Learn about other foods and how they can boost your gray matter Sherzai's book. Show less

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The Brain Health Book

Using the Power of Neuroscience to Improve your Life

by Randolph, John J.

Book - 2020

Maximize your brain potential with these recommended activities and lifestyle choices that can promote cognitive function and brain health. Maximize your brain potential with these recommended activities and lifestyle choices that can promote cognitive function and brain health. Show less

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Build That Brain!

Device - 2019

Brain Games Launchpad tablets are a fun way to help train your brain by sharpening memory, strengthening attention and honing problem-solving skills! Brain Games Launchpad tablets are a fun way to help train your brain by sharpening memory, strengthening attention and honing problem-solving skills! Show less

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Keep Sharp

Build A Better Brain at Any Age

by Gupta, Sanjay

Book - 2021

CNN chief medical correspondent Dr. Gupta shows how to protect your brain from cognitive decline by engaging in activities to keep your brain young, healthy and sharp. CNN chief medical correspondent Dr. Gupta shows how to protect your brain from cognitive decline by engaging in activities to keep your brain young, healthy and sharp. Show less

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Outsmart Yourself: Brain-Based Strategies to A Better You

Streaming Video - 2016

Dr. Vishton takes you inside your brain in these 24 presentations, exploring a wide range of brain wellness. Topics include: Overcome Your Aging Brain, Hack Your Brain to Unlearn Fear and Happy Brains are Smart Brains. Dr. Vishton takes you inside your brain in these 24 presentations, exploring a wide range of brain wellness. Topics include: Overcome Your Aging Brain, Hack Your Brain to Unlearn Fear and Happy Brains are Smart Brains. Show less

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Change your Brain Every Day

Simple Daily Practices to Strengthen your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Amen, Daniel G.

Book - 2023

Dr. Amen provides inspiring, practical advice on the best habits to boost brain health with a page for every day of the year. Dr. Amen provides inspiring, practical advice on the best habits to boost brain health with a page for every day of the year. Show less

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Music to Change your Brain

Deep Sleep

by Thompson, Jeffrey

Downloadable Music - 2005

A pleasing mix of music for relaxation. A pleasing mix of music for relaxation. Show less

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The Age-proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

by Milstein, Marc

Book - 2022

Memory lapses happen to everyone, but Milstein shows ways to strengthen memory and keep the brain in peak condition. Memory lapses happen to everyone, but Milstein shows ways to strengthen memory and keep the brain in peak condition. Show less

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High-Octane Brain

5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimers

by Braun, Michelle

eBook - 2020

Neuropsychologist Dr. Braun shares her cutting-edge, evidence-based program for improving brain health. Neuropsychologist Dr. Braun shares her cutting-edge, evidence-based program for improving brain health. Show less

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You Can Fix your Brain

Just 1 Hour A Week to the Best Memory, Productivity, and Sleep You've Ever Had

by O'Bryan, Tom

Book - 2018

Simple tricks, activities and snacks to boost your brain, sleep better and increase productivity. Simple tricks, activities and snacks to boost your brain, sleep better and increase productivity. Show less

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Genius Foods

Become Smarter, Happier, and More Productive While Protecting your Brain for Life

by Lugavere, Max

Book - 2018

After his mother was diagnosed with dementia, Lugavere began researching the links between the foods we eat and brain health. After his mother was diagnosed with dementia, Lugavere began researching the links between the foods we eat and brain health. Show less

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Ageless Brain

by Julia VanTine, R.D.

eAudiobook - 2018

Learn how to sharpen your memory and mind with these recommendations for brain-healthy foods, exercises and advice on the impact of brain stress. Learn how to sharpen your memory and mind with these recommendations for brain-healthy foods, exercises and advice on the impact of brain stress. Show less

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The Brain Health Kitchen

Preventing Alzheimer's Through Food

by Fenn, Annie

Book - 2023

Dr. Annie Fenn shares 100 delicious recipes to help slow cognitive decline. Dr. Annie Fenn shares 100 delicious recipes to help slow cognitive decline. Show less

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Personalized Recommendations — Just for You!

https://jeffcolibrary.org/just-for-you/

Web Resource

This list was created by JCPL staff. Need a good book, movie or TV show? Recommendations are one of our favorite things to share! Tell us about your preferences, and a real librarian will create a custom list just for you. This list was created by JCPL staff. Need a good book, movie or TV show? Recommendations are one of our favorite things to share! Tell us about your preferences, and a real librarian will create a custom list just for you. Show less

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