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Relax with us during our Mid-Morning Meditation Call-In.
Relax with us during our Mid-Morning Meditation Call-In.
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Use your breath as an anchor for finding peace in this 20-minute guided meditation.
Use your breath as an anchor for finding peace in this 20-minute guided meditation.
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A Jefferson Center for Mental Health clinician guides 24-minute meditation to build gratitude.
A Jefferson Center for Mental Health clinician guides 24-minute meditation to build gratitude.
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This 17-minute meditation focuses on finding compassion for others.
This 17-minute meditation focuses on finding compassion for others.
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Come to terms with the noise (sounds) around you. This 17-minute meditation, led by a clinician at Jefferson Center for Mental Health, approaches sound in a healthy way.
Come to terms with the noise (sounds) around you. This 17-minute meditation, led by a clinician at Jefferson Center for Mental Health, approaches sound in a healthy way.
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Take 20 minutes to give yourself some care in a 20-minute guided meditation from the Jefferson Center for Mental Health.
Take 20 minutes to give yourself some care in a 20-minute guided meditation from the Jefferson Center for Mental Health.
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Breath is powerful and can also be kind. The Jefferson Center for Mental Health guides a 19-minute meditation.
Breath is powerful and can also be kind. The Jefferson Center for Mental Health guides a 19-minute meditation.
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Call in from anywhere to reduce stress, quiet the mind and set intentions. The Jefferson Center for Mental Health guides this weekly wellness meditation. Call 303-502-5189 to participate.
Call in from anywhere to reduce stress, quiet the mind and set intentions. The Jefferson Center for Mental Health guides this weekly wellness meditation. Call 303-502-5189 to participate.
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