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Mid-Morning Meditation Playlist
Web Resource
Relax with us during our Mid-Morning Meditation Call-In. Wednesdays, 10 – 10:30 a.m. Call 303.502.5189 to join! Relax with us during our Mid-Morning Meditation Call-In. Wednesdays, 10 – 10:30 a.m. Call 303.502.5189 to join! Show less
Breath Works Guided Meditation
Web Resource
Use your breath as an anchor for finding peace in this 20-minute guided meditation. Use your breath as an anchor for finding peace in this 20-minute guided meditation. Show less
Gratitude Guided Meditation
Web Resource
A clinician from Jefferson Center for Mental Health guides 24-minute meditation to build gratitude. A clinician from Jefferson Center for Mental Health guides 24-minute meditation to build gratitude. Show less
Compassion Guided Meditation
Web Resource
This 17-minute meditation focuses on finding compassion for others. This 17-minute meditation focuses on finding compassion for others. Show less
Using Sound as an Anchor Guided Meditation
Web Resource
Come to terms with the noise (sounds) around you. This 17-minute meditation, led by a clinician at Jefferson Center for Mental Health, approaches sound in a healthy way. Come to terms with the noise (sounds) around you. This 17-minute meditation, led by a clinician at Jefferson Center for Mental Health, approaches sound in a healthy way. Show less
Self Compassion Meditation
Web Resource
Take 20 minutes to give yourself some care in a 20-minute guided meditation from the Jefferson Center for Mental Health. Take 20 minutes to give yourself some care in a 20-minute guided meditation from the Jefferson Center for Mental Health. Show less
Affectionate Breathing
Web Resource
Breath is powerful and can also be kind. The Jefferson Center for Mental Health guides a 19-minute meditation. Breath is powerful and can also be kind. The Jefferson Center for Mental Health guides a 19-minute meditation. Show less
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