Healthy Aging

https://cojefferson.discoverlocal.io/

Web Resource

Keep your brain young with fun training exercises through BrainHQ! Keep your brain young with fun training exercises through BrainHQ! Show less

Younger You

Reduce Your Bio Age and Live Longer, Better

by Fitzgerald, Kara N.

eBook - 2022

Based on a groundbreaking, rigorous clinical trial involving biological age, which can move in reverse through epigenetics, Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. Based on a groundbreaking, rigorous clinical trial involving biological age, which can move in reverse through epigenetics, Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. Show less

Not Currently Available.Holds: 4 on 1 copy

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Outlive

The Science & Art of Longevity

by Attia, Peter

Book - 2023

Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a strategic and tactical approach to extending lifespan while also improving physical, cognitive and emotional health. Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a strategic and tactical approach to extending lifespan while also improving physical, cognitive and emotional health. Show less

All copies in use Availability details Holds: 125 on 31 copies

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The Great Age Reboot

by Michael F. Roizen, M. D.

Streaming Audiobook - 2022

As human lifespans expand and more people live to 100 years and beyond, "New York Times" best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future. As human lifespans expand and more people live to 100 years and beyond, "New York Times" best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future. Show less

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Gregg Braden: The New Human Story, Part 1

Ageless Living - Season 1, Episode 15

Streaming Video - 2022

Experts share practical recommendations and empowering life strategies to help viewers lead lives of greater health, meaning, purpose, creativity and abundance. Experts share practical recommendations and empowering life strategies to help viewers lead lives of greater health, meaning, purpose, creativity and abundance. Show less

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The Longevity Film

Streaming Video - 2020

Learn from the healthiest and longest-living cultures on the planet in this investigative documentary about the complexities of aging. Learn from the healthiest and longest-living cultures on the planet in this investigative documentary about the complexities of aging. Show less

A Kanopy streaming video

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Ageless

The New Science of Getting Older Without Getting Old

by Steele, Andrew J.

Book - 2020

Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists study the body systems that decline with age and develop therapies to reverse those trends. Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists study the body systems that decline with age and develop therapies to reverse those trends. Show less

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The Longevity Paradox

How to Die Young at A Ripe Old Age

by Gundry, Steven R

Book - 2019

A progressive take on the new science of aging, "The Longevity Paradox" offers an action plan to prevent and reverse disease and simple hacks to help anyone look and feel younger and more vital. A progressive take on the new science of aging, "The Longevity Paradox" offers an action plan to prevent and reverse disease and simple hacks to help anyone look and feel younger and more vital. Show less

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The Age-proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

by Milstein, Marc

Book - 2022

A practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders — no matter your age! A practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders — no matter your age! Show less

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Young Forever

The Secrets to Living your Longest, Healthiest Life

by Hyman, Mark

Book - 2023

Learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life. Learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life. Show less

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The Longevity Code

Secrets to Living Well for Longer From the Front Lines of Science

by Verburgh, Kris

Book - 2018

This authoritative guide explains why and how people age and the four most crucial areas they have control over to slow down and even reverse the aging process. This authoritative guide explains why and how people age and the four most crucial areas they have control over to slow down and even reverse the aging process. Show less

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Keep Sharp

Build A Better Brain at Any Age

by Gupta, Sanjay

Book - 2021

Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Show less

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Lifespan

Why We Age--and Why We Don't Have to

by Sinclair, David

Audiobook CD - 2019

Sinclair shows how almost everything we think we know about aging is wrong and offers a front-row seat to the amazing global effort to slow, stop and reverse aging, calling readers to consider a future where aging can be treated. Sinclair shows how almost everything we think we know about aging is wrong and offers a front-row seat to the amazing global effort to slow, stop and reverse aging, calling readers to consider a future where aging can be treated. Show less

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