Core and Floor Restore at Deer Creek
Core and Floor Restore is a foundational, beginner-friendly class designed for people who are pregnant or postpartum and want to feel stronger and more supported in their core. The class begins with a breathing check-in, abdominal separation and deep core engagement. You’ll learn simple, practical information about how the core and pelvic floor work during pregnancy and after birth. We’ll finish with a few gentle exercises you can take home to improve core connection, support healing and make everyday movements feel easier.
This class is taught by Dr. Ally Ossege-Lusk, a Pelvic Floor Therapist and mother of two.
Find more events at the future home of Deer Creek Library!
11100 Bradford Road, Littleton CO 80127
Accommodations
Need sign language interpretation or other accessibility assistance for this event? Please email asl@jeffcolibrary.org to request accommodations. Requests must be made at least 14 business days before the event. Accessibility at JCPL.