Fire Up Your Brain!Like this list

16 items

• Brain HQ

  View on jeffcolibrary.org

  Improve your brain health with clinically proven brain training exercises.

• The Better Brain

  Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition

  Kaplan, Bonnie J.,

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  These authors recommend treating mental disorders like anxiety and depression with targeted nutrition. Feeding your brain with ideal nutrients can enhance mental wellness and resilience.

• The 30-day Alzheimer's Solution

  the Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

  Sherzai, Dean,

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  Kale isn't the only power food that is good for your brain. Learn about other foods and how they can boost your gray matter Sherzai's book.

• The Brain Health Book

  Using the Power of Neuroscience to Improve Your Life

  Randolph, John J.,

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  Maximize your brain potential with these recommended activities and lifestyle choices that can promote cognitive function and brain health.

• Build That Brain!

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  Brain Games Launchpad tablets are a fun way to help train your brain by sharpening memory, strengthening attention and honing problem-solving skills!

• Keep Sharp

  Build a Better Brain at Any Age

  Gupta, Sanjay, 1969-

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  CNN chief medical correspondent Dr. Gupta shows how to protect your brain from cognitive decline by engaging in activities to keep your brain young, healthy and sharp.

• Outsmart Yourself: Brain-Based Strategies to a Better You

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  Dr. Vishton takes you inside your brain in these 24 presentations, exploring a wide range of brain wellness. Topics include: Overcome Your Aging Brain, Hack Your Brain to Unlearn Fear and Happy Brains are Smart Brains.

• Change Your Brain Every Day

  Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

  Amen, Daniel G.,

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  Dr. Amen provides inspiring, practical advice on the best habits to boost brain health with a page for every day of the year.

• Music to Change Your Brain. Deep Sleep

  Thompson, Jeffrey, 1947-

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  A pleasing mix of music for relaxation.

• The Age-proof Brain

  New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

  Milstein, Marc,

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  Memory lapses happen to everyone, but Milstein shows ways to strengthen memory and keep the brain in peak condition.

• High-Octane Brain

  5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimers

  Braun, Michelle

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  Neuropsychologist Dr. Braun shares her cutting-edge, evidence-based program for improving brain health.

• You Can Fix Your Brain

  Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

  O'Bryan, Tom,

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  Simple tricks, activities and snacks to boost your brain, sleep better and increase productivity.

• Genius Foods

  Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

  Lugavere, Max,

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  After his mother was diagnosed with dementia, Lugavere began researching the links between the foods we eat and brain health.

• Ageless Brain

  Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age

  Julia VanTine, R.D.

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  Learn how to sharpen your memory and mind with these recommendations for brain-healthy foods, exercises and advice on the impact of brain stress.

• The Brain Health Kitchen

  Preventing Alzheimer's Through Food

  Fenn, Annie,

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  Dr. Annie Fenn shares 100 delicious recipes to help slow cognitive decline.

• Personalized Recommendations — Just for You!

  View on jeffcolibrary.org

  This list was created by JCPL staff. Need a good book, movie or TV show? Recommendations are one of our favorite things to share! Tell us about your preferences, and a real librarian will create a custom list just for you.