Mid-Morning MeditationsLike this list

8 items

• Mid-Morning Meditation Playlist

  View on youtube.com

  Relax with us during our Mid-Morning Meditation Call-In.

• Breath Works Guided Meditation

  View on youtube.com

  Use your breath as an anchor for finding peace in this 20-minute guided meditation.

• Gratitude Guided Meditation

  View on youtube.com

  A Jefferson Center for Mental Health clinician guides 24-minute meditation to build gratitude.

• Compassion Guided Meditation

  View on youtube.com

  This 17-minute meditation focuses on finding compassion for others.

• Using Sound as an Anchor Guided Meditation

  View on youtube.com

  Come to terms with the noise (sounds) around you. This 17-minute meditation, led by a clinician at Jefferson Center for Mental Health, approaches sound in a healthy way.

• Self Compassion Meditation

  View on cloudfront.net

  Take 20 minutes to give yourself some care in a 20-minute guided meditation from the Jefferson Center for Mental Health.

• Affectionate Breathing

  View on cloudfront.net

  Breath is powerful and can also be kind. The Jefferson Center for Mental Health guides a 19-minute meditation.

• Call In: Mid-Morning Meditation

  View on bibliocommons.com

  Call in from anywhere to reduce stress, quiet the mind and set intentions. The Jefferson Center for Mental Health guides this weekly wellness meditation. Call 303-502-5189 to participate.