Mom, Treat Yourself!Like this list

12 items

• Yoga Nidra

  Parks, Angela

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  Your comprehensive guide to unlocking the transformative power of this ancient yogic practice offers a pathway to profound relaxation, stress reduction and inner peace.

• The Kids Are in Bed

  Finding Time for Yourself in the Chaos of Parenting

  Bertsche, Rachel,

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  Learn how to truly enjoy your time after the lights are out and the kids are in bed. Transform from your patterns of continual chores and return to your pre-kid life for an hour or two each night.

• The More or Less Definitive Guide to Self-care

  Borges, Anna,

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  This mental health-centric handbook demonstrates four distinctive realms of self-care: physical, mental, social and spiritual.

• The Extremely Busy Woman's Guide to Self-Care

  Do Less, Achieve More, and Live the Life You Want

  Falter, Suzanne

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  Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

• Make Yourself Cozy

  a Guide for Practicing Self -care

  Vaz, Katie,

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  Freshly baked bread. Cloud-like pillows. Lavender tea. Vaz's book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life.

• Beauty From the Inside Out

  Makeup, Wellness, Confidence

  Brown, Bobbi,

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  World-renowned makeup artist Brown provides a total lifestyle makeover for a better, healthier, more confident and beautiful you!

• Listify

  List and Journal Your Way to Balance, Self-Discovery, and Self-Care

  Greenway, Marina

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  With dozens of lists, journal prompts and quotes to keep you inspired, "Listify" invites you to flex this superpower and takes you on a journey of self-exploration.

• The Gift of a Happy Mother

  Letting Go of Perfection and Embracing Everyday Joy

  Eanes, Rebecca,

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  Rediscover everyday joy amid the chaos of schedules, homework and housework.

• Clean Skin From Within

  the Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

  Cates, Trevor

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  By addressing the root causes of your skin troubles, Trevor helps you create a holistic plan for clear, vibrant skin in four simple steps: Clean Plate (diet), Clean Slate (toxin takeaway), Clean Body (detox support) and Clean Mind (emotional…Read moreRead more of this annotation

• Plant-powered Beauty

  the Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare With 50-plus Recipes

  Galper, Amy,

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  With tips and guidance from two seasoned aroma therapists and natural beauty experts, authors Galper and Daigneault show readers how to deconstruct beauty labels, parse ingredient lists, make informed decisions about the products they use and better…Read moreRead more of this annotation

• Mom's Daily Bread

  365 Scriptures to Encourage a Mother's Heart

  Various Authors

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  Each verse is selected to uplift, challenge or strengthen a mother's heart. Mothering is a hard and blessed job, and alone time is often in short supply, so take a few minutes to yourself each day.

• Modern Mindfulness

  How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World

  Gunatillake, Rohan,

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  Switching off is the last thing we need to do to be more mindful, calm and happy. Here are the ideas, principles and techniques you need to bring awareness, composure and kindness to whatever you are doing.