Don't Snooze on Sleep HealthLike this list

16 items

• Hello Sleep

  the Science and Art of Overcoming Insomnia Without Medications

  Wu, Jade (Sleep psychologist),

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  Improve your relationship with sleep with practical guidance from Board-certified sleep medicine specialist Dr. Wu.

• Sleep Meditations

  Peaceful Visualizations and Calming Practices to Lull You to Sleep

  North, Danielle

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  More than 20 practical relaxation practices to help you relax, release tension and get a great night's sleep.

• Insomnia Doc's Guide to Restful Sleep

  Remedies for Insomnia and Tips for Good Sleep Health

  Casey, Kristen,

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  Take it from TikTok's "Insomnia Doc" Dr. Casey that you're not alone — and she's got tips! — if you're tossing and turning in the middle of the night.

• Eat Better, Sleep Better

  75 Recipes and a 28-day Meal Plan That Unlock the Food-sleep Connection

  St-Onge, Marie-Pierre,

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  Food is the sleep prescription you need, and these recipes incorporate food shown to trigger your body's melatonin and serotonin!

• Mysteries of Sleep

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  From memory to mood, sleep makes a huge impact on your daily life. Learn why sleep is essential to superior brain health and get evidence-based suggestions for a better night's sleep.

• The Book of Sleep

  75 Strategies to Relieve Insomnia

  Moshfegh, Nicole

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  Evidence-based sleep strategies developed by a clinical psychologist and based in CBT-I (cognitive behavioral therapy for insomnia).

• Dreamscapes, Vol. I: Expert Ambient Sleep Music With Nature Sounds for Inducing Deep Restful Slee..

  Deep Sleep Music Systems (Musical Group)

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  Mindfully crafted new age music with sounds from the natural world designed to aid a peaceful night's sleep.

• You Are Getting Sleepy

  Lifestyle-Based Solutions for Insomnia

  Glovinsky, Paul • Spielman, Arthur

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  This self-help guide emphasizes the importance of an individualized approach to resolving sleep issues by looking at your personality type, habits and daily routines.

• Real Simple The Power of Sleep: Sleep Better. Feel Better. Living Better

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  Articles for quick-read sleep solutions.

• Lewis Carroll's Guide for Insomniacs

  Carroll, Lewis, 1832-1898,

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  Why so serious? Riddle, rhyme and puzzle your way through the long night with the wit and wisdom of the beloved literary giant.

• Sleep Well

  Guided Relaxations and Meditations for a Good Night's Sleep

  Fuller, Sue

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  Reset your thoughts and settle in for a good night's sleep with this compilation of meditations.

• The Mindful Way to a Good Night's Sleep

  Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

  Gover, Tzivia,

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  Expert lifestyle suggestions to ensure recuperative rest — and analyze your dreams, too!

• Better Sleep, Better You

  Lipman, Frank, 1954-

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  Approach your sleep issues naturally with functional medicine pioneer and sleep expert Dr. Lipman.

• Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Rel

  Academy, Mindfulness Meditation

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  Rest easy with these gentle guided meditations designed to calm your nighttime anxieties.

• Sleep Awareness Week 2025 - National Sleep Foundation

  View on thensf.org

  Sleep Awareness Week is a time to reemphasize the important connection between your sleep and your health and well-being.

• Personalized Recommendations — Just for You!

  View on jeffcolibrary.org

  Need a good book, movie or TV show? Recommendations are one of our favorite things to share! Tell us about your preferences and our staff will create a custom list just for you.