Mental Health for Older AdultsLike this list

20 items

• The Ageless Brain

  How to Sharpen and Protect Your Mind for a Lifetime

  Bredesen, Dale E.,

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  Whether you are looking to prevent cognitive disease or want to improve brain health, Dr. Bredesen shares the revolutionary new advances in medicine to fight neurodegenerative disease.

• Change Your Brain Every Day

  Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

  Amen, Daniel G.,

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  Psychiatrist and clinical neuroscientist Dr. Amen makes implementing new, healthy habits easy with a page of motivational strategies and exercises for every day of the year!

• Calm Your Mind With Food

  a Revolutionary Guide to Controlling Your Anxiety

  Naidoo, Uma,

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  Harvard Nutritional Psychiatrist Dr. Naidoo shares the best diets for mental health and well-being.

• The Healthy Brain Book

  An All-Ages Guide to a Calmer, Happier, Sharper You

  Sears, William • Vincent M. Fortanasce, M. D.

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  The essential, all-ages guide to improve brain health from two highly-renowned medical professionals.

• Stress Resets

  How to Soothe Your Body and Mind in Minutes

  Taitz, Jennifer L.,

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  Choose from 75 easy and scientifically proven exercises to reduce anxiety and stress.

• Together

  the Healing Power of Human Connection in a Sometimes Lonely World

  Murthy, Vivek Hallegere, 1977-

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  Social connection and community are integral components of maintaining cognitive and emotional health.

• The Good Life

  Lessons From the World's Longest Scientific Study of Happiness

  Waldinger, Robert J., 1951-

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  Create a more fulfilling and satisfying life with the lessons from the Harvard Study of Adult Development's research on happiness.

• Modern Masculinity

  a Compassionate Guidebook to Men's Mental Health

  Poulter, Stephan B., 1958-

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  An empathetic, practical resource on mental health for men of all ages.

• Finding Strength in Mental Health Struggles

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  Meet four individuals who navigated mental health issues and used the struggle to emerge stronger.

• Mindful Cognitive Behavioral Therapy

  a Simple Path to Healing, Hope, and Peace

  Gillihan, Seth, 1975-

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  An accessible resource for conquering anxiety and depression using Cognitive Behavior Therapy methods.

• The Art and Science of Aging Well

  A Physician's Guide To A Healthy Body, Mind, And Spirit

  Williams, Mark E.

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  Williams explores the physical and emotional aspects of aging and offers guidance to embrace one's older years with joy.

• Successful Aging

  a Neuroscientist Explores the Power and Potential of Our Lives

  Levitin, Daniel J,

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  Expertly written and comprehensively researched approach to living a longer, healthier and more fulfilling life.

• Aware

  the Science and Practice of Presence : the Groundbreaking Meditation Practice

  Siegel, Daniel J., 1957-

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  Need proof that meditation is beneficial? Dr. Siegel provides compelling data and scientific evidence to make a solid case for the positive health implications of meditation.

• The Age-proof Brain

  New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

  Milstein, Marc,

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  Dr. Milstein, a leading brain health expert, shares a thoughtful, sensible approach to incorporating healthy habits.

• How to Sleep

  the New Science-based Solutions for Sleeping Through the Night

  Pelayo, Rafael,

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  Sleep clinician and professor Rafael Pelayo makes a comprehensive case for why sleep is so important for mental health and how you can improve your "sleep hygiene."

• Stay Sharp!

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  Have fun while staying sharp with the Brain Games series from Launchpad tablets!

• Practice Mindfulness for Better Health and Well-Being

  James David Rockefeller

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  This approachable guide will help you incorporate mindfulness and meditation practices into your everyday life.

• MedlinePlus — Older Adult Mental Health information

  View on medlineplus.gov

  MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. The primary NIH organization for research on Older Adult Mental Health is the National Institute of Mental Health. MedlinePlus also…Read moreRead more of this annotation

• BrainHQ

  View on jeffcolibrary.org

  Improve your brain health with fun games and exercises made available with a JCPL card!

• Call In: Mid-Morning Meditation

  View on bibliocommons.com

  Call in from anywhere to reduce your stress, quiet your mind and set your intentions. The Jefferson Center for Mental Health guides you through this weekly wellness meditation. Dial 303-502-5189 every Thursday morning at 10:00 a.m. to participate.