Healthy AgingLike this list

19 items

• The Second Fifty

  Answers to the 7 Big Questions of Midlife and Beyond

  Whitman, Debra B.,

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  Approaching 50, AARP's chief public policy officer Whitman takes a personal approach to finding answers to the questions she's studied for decades.

• BrainHQ

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  Keep your brain young with fun training exercises through BrainHQ!

• The Ageless Brain

  How to Sharpen and Protect Your Mind for a Lifetime

  Bredesen, Dale E.,

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  Protect and retain your brain health with guidance from a pioneer in the field of neurodegenerative research.

• Outlive

  the Science & Art of Longevity

  Attia, Peter,

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  Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a strategic and tactical approach to extending lifespan while also improving physical, cognitive and emotional health.

• Jellyfish Age Backwards

  Nature's Secrets to Longevity

  Brendborg, Nicklas,

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  Weaving the developmental biology of the natural world with the latest scientific research, Brendborg shares what nature has taught her about the human aging process.

• Quantum Body

  the New Science of Living a Longer, Healthier, More Vital Life

  Chopra, Deepak,

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  Harness the power of the quantum body in this revolutionary approach to living and aging well from the author of over 50 works on health and wellness.

• The Great Age Reboot

  Michael F. Roizen, M. D. • Linneman, Peter

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  As human lifespans expand and more people live to 100 years and beyond, "New York Times" best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future.

• Younger You

  Reduce Your Bio Age and Live Longer, Better

  Fitzgerald, Kara N.,

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  Based on a groundbreaking, rigorous clinical trial involving biological age, which can move in reverse through epigenetics, Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you.

• The Longevity Film

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  Learn from the healthiest and longest-living cultures on the planet in this investigative documentary about the complexities of aging.

• Radical Longevity

  the Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

  Gittleman, Ann Louise,

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  This authoritative guide explains why and how people age and the four most crucial areas they have control over to slow down and even reverse the aging process.

• Gregg Braden: The New Human Story, Part 1

  Ageless Living - Season 1, Episode 15

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  Experts share practical recommendations and empowering life strategies to help viewers lead lives of greater health, meaning, purpose, creativity and abundance.

• The Age-proof Brain

  New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

  Milstein, Marc,

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  A practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders — no matter your age!

• The Longevity Paradox

  How to Die Young at a Ripe Old Age

  Gundry, Steven R,

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  A progressive take on the new science of aging, "The Longevity Paradox" offers an action plan to prevent and reverse disease and simple hacks to help anyone look and feel younger and more vital.

• Ageless

  the New Science of Getting Older Without Getting Old

  Steele, Andrew J.,

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  Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists study the body systems that decline with age and develop therapies to reverse those trends.

• Young Forever

  the Secrets to Living Your Longest, Healthiest Life

  Hyman, Mark, 1959-

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  Learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep and de-stress for healthy aging; and eat your way to a long life.

• Ikigai

  The Japanese Secret to a Long and Happy Life

  Garcia, Hector • Miralles, Francesc

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  The Japanese concept of ikigai (pronounced ee-key-guy) is believed by some to be the key to living a happy, productive and purposeful life.

• Keep Sharp

  Build a Better Brain at Any Age

  Gupta, Sanjay, 1969-

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  Dr. Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

• Lifespan

  Why We Age--and Why We Don't Have to

  Sinclair, David (David A.),

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  Sinclair shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop and reverse aging, and calls readers to consider a future where aging can be treated.

• Just for You!

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  Need a good book, movie or TV show? Recommendations are one of our favorite things to share! Tell us about your preferences and a real librarian will create a custom list just for you.