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New Years Resolutions: Care For My Body // Résolution du Nouvel An : Prendre soin de mon corps

This year, I am going to treat my body with kindness: eating to nourish my body, exercising in a way I enjoy, and resting when I need to. Healthy bodies come in all shapes and sizes, and mine does not need to change in order to be good. // Cette année, je vais prendre soin de mon corps : manger pour le nourrir, faire de l'exercice d'une manière qui me plaît et me reposer quand j'en ai besoin. Il existe toutes sortes de corps en bonne santé, et le mien n'a pas besoin de changer pour être beau.

User from Ottawa Public Library

84 items

  • 101 Ways to Live Well

    Mindfulness, Yoga and Nutrition Tips for Busy People

    Joy, Victoria,
    Book, 2016Carlton, Victoria : Lonely Planet, 2016.
  • Anti-diet

    Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating

    Harrison, Christy (Nutritionist),
    Book, 2019New York : Little, Brown Spark, 2019.
  • Be More Human

    How to Transform You Lifestyle for Optimum Health, Happiness and Vitality

    Riddle, Tony,
    Book, 2022[London], UK : Penguin Life, 2022.
  • Big Fit Girl

    Embrace the Body You Have

    Green, Louise, 1972-,
    Book, 2017Vancouver : Greystone, [2017]
  • Body Calm

    the Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

    Newbigging, Sandy
    Book, 2015Carlsbad, California : Hay House, [2015]
  • Body Love Every Day

    Choose Your Life-changing 21-day Path to Food Freedom

    LeVeque, Kelly,
    Book, 2019New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
  • Boire mieux

    180 recettes de cocktails légers en alcool et sans alcool

    Plante, Patrice, 1981-
    Book, 2023Anjou (Québec) : Les Éditions La Presse, [2023]
  • Built to Move

    the Ten Essential Habits to Help You Move Freely and Live Fully

    Starrett, Kelly,
    Book, 2023New York : Alfred A. Knopf, 2023.
  • The Diet-free Revolution

    10 Steps to Free Yourself From the Diet Cycle With Mindful Eating and Radical Self-acceptance

    Conason, Alexis,
    Book, 2021Berkeley, California : North Atlantic Books, [2021]
  • Do What Feels Good

    Recipes, Remedies, and Routines to Treat Your Body Right

    Bronfman, Hannah,
    Book, 2019New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2019]
  • Eat Good Fat

    Nourish Your Body With Over 100 Healthy, Fat-fuelled Recipes

    Capatina, Lee,
    Book, 2020[Toronto] : Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited, 2020.
  • Eat Real Food

    Simple Rules for Health, Happiness and Unstoppable Energy

    Montagu, Julie,
    Book, 2016Carlsbad, California : Hay House, 2016.